Ingredients:

1.5 cups of unsweetened almond milk

1 teaspoon ground organic turmeric

1 Tablespoon extra virgin organic coconut oil

1 Tablespoon raw honey

1/4 teaspoon organic ground cinnamon

Method:

Heat the milk, turmeric and coconut oil in a stainless steel pot on medium. Do...

This is how students begin their practice.

Resting in Savasana, or the Corpse pose. It allows for the cultivation of body awareness, and for mindfulness to arise.  The foundation of our yoga practice should be based on mindfulness of the present, and not dwelling on pa...