Welcome to Indigo Flow Yoga Space, a cosy home studio for private yoga instruction. It is a place where you can learn about Hatha Yoga, a discipline which focuses on asanas (postures) and pranayama (breathing techniques), and also includes stilling the mind through meditation. Its practices will gradually transform the energy of the body and mind into spiritual energy, where you can experience the flowering of increased inner awareness and a deeper appreciation of life.
Yoga can be a great complementary health care program for those with health challenges and who are already on allopathic or mainstream medical treatment. Postures (asanas), breathing (pranayama), deep relaxation, cleansing techniques, and meditation are all used to alleviate symptoms and facilitate holistic healing and internal balance. Yogic practices offer the potential to gain control over our apparently unconscious internal workings, and become our own healers.
In teaching yoga, it is important to attend to the uniqueness of each individual, and start from where the student is currently. For individuals who come to us for private coaching and instruction, we adopt the following principles:
Establish a clear objective or goal
Understand the current physical capacity and limitations of the person, by using simple breathing exercises and body movements
Adapt the physical postures or asanas whenever necessary to accomplish the goal
Create a sequence of personal practice that fits into the time available for the student
Achieve a balance between building strength and developing flexibility, or steadiness and comfort in the practice
We offer private yoga sessions for individuals, couples or a small group of individuals who prefer a more personalised instruction for overall health and well-being.
We welcome you to join us on this journey of self-discovery and transformation. The space of the studio provides you with a good respite from stress and tension, where you will be led to a fuller consciousness and understanding of your body and inner space. You will experience a deep sense of peace and contentment that you can carry back home.
Please click here for more information and making enquiry.